The Art of Mastering Health

Six Simple Tips on How to Assist your Teen to Quit Smoking.

Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.

What will be your first step? Many parents find helping their teens to quit smoking as an impossible task. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.

1. Remain Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. While you may want to first ground them or even lecture them, it has been discovered that such a strategy won’t work.

2. Provide them with Enough Support to Quit Smoking
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.

3. It’s Time to Consider Alternatives.
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. Vaping is a popular cigarette alternative that most people are using today by using ejuice.

4. Think About Quitting Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.

5. Educate Your Teen About the Health Risks.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.

6. Consider Rehabilitation.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.